Therapeutic Approach
I work with Obsessive-Compulsive Disorder (OCD) using Inference-Based Cognitive Behavioural Therapy (I-CBT) – a scientifically validated, evidence-based treatment developed specifically for OCD.
How I-CBT Understands OCD
In I-CBT, OCD is understood as being driven by a shift in reasoning from normal reasoning to obsessional reasoning, known as inferential confusion. In normal reasoning, the mind draws conclusions from what is available – information that is observable, knowable, and grounded in context. In obsessional reasoning, the mind draws conclusions from imagined possibilities, treating them as evidence even when they are not supported by what can be directly observed or known. This confusion between imagination and reality gives rise to obsessional doubts, which I-CBT conceptualises as the driving force behind obsessions in OCD.
How Change Happens in I-CBT
Standard CBT for OCD typically focuses on modifying how thoughts are evaluated and how anxiety is responded to, often using exposure-based strategies. I-CBT instead targets the reasoning process that gave rise to the obsessional doubt in the first place. By identifying and dismantling the obsessional reasoning, the doubt loses its authority and stops intruding into moments where it has no real basis. When the doubt is no longer treated as relevant, the feared consequences it gives rise to – and the distress and compulsions that follow – also begin to fall away.
My Training and Scope
I chose I-CBT as my primary therapy modality because it recognises each person’s individual experience while providing a clear framework for understanding and working with OCD. I am trained in Inference-Based Cognitive Behavioural Therapy and engage in ongoing, regular supervision with an I-CBT consultant to ensure my work remains aligned with best-practice standards.
As my training and supervised experience continue to develop, I plan to broaden my scope to include Body Dysmorphic Disorder (BDD), which shares underlying features with OCD.
Working Together
My role is to provide a steady, contained space that supports the safe and accurate application of the model, tailored to your specific OCD experience.
A typical course of therapy often spans 18 to 24 sessions, depending on individual needs, pace, and goals. Some people complete therapy within this timeframe, while others choose to continue with occasional or ongoing sessions. The length of therapy is always guided collaboratively and reviewed as we go.
I currently work with adolescents (aged 16+) and adults with OCD. Sessions are available in person in Drysdale, VIC, and via telehealth across Australia.
Further Resources
If you would like to learn more about I-CBT and OCD, these official and trusted resources may be helpful: